Time Management and Stress Control


Course Objectives

By the end of the course, participants will be able to:

 
  • Identify time management challenges and assess their efficiency in managing their time
  • Explain the Time Mastery Profile® components and their use in better managing their time
  • Apply global personal effectiveness guides in order to improve their chances of success at work and in life
  • Analyze stress symptoms and their causes in order to identify their negative impact on mind and body
  • Implement stress management techniques in order to alleviate stress and lead a healthier and better life

Course Outline
  • Time management challenges and assessment
    • Definition of time management
    • Time management challenges
    • Modern time management
    • Major time wasters
      • Self-imposed time wasters
      • System-imposed wasters
    • Time management assessment
  • Time Mastery Profile® components
    • Adopting the right attitude
    • Setting smart goals
    • Setting top priorities
    • Conducting a rigorous analysis
    • Preparing a successful plan
    • Preparing a detailed schedule
    • Avoiding continuous interruptions
    • Planning efficient meetings
    • Handling written communications
    • Mastering the delegation process
    • Avoiding the harm of procrastination
    • Improving the use of team time
  • Global guides on personal effectiveness
    • Practices of Successful People
      • The Practices explained
      • The circle of concern and circle of influence exercise
    • Mindset: the new psychology of success
      • Learning to fulfill our potential
      • The mindset exercise
    • The one thing
      • The one thing rules: first set
      • The one thing rules: second set
    • The 10 natural laws of successful time and life management
      • Part 1: managing your time
      • Part 2: managing your life
    • Getting things done
      • Getting things done: simplified
      • Getting things done: the cycle
  • Stress symptoms and causes
    • Definition of stress
    • Myths about stress
    • Stress symptoms
    • Categories of stress symptoms
    • Causes of stress
    • Your personal stress test
    • Your current coping strategies
  • Stress management techniques
    • Ways to deal with stress
    • Emergency stress stoppers
    • Other factors that reduce stress
      • Exercise and diet
      • Support network, attitude and outlook
      • Emotional control and sleep

المواعيد المتاحة

دبى
من 23-12-2024    الى 27-12-2024